Mental Health + Managing Stress

If you’re feeling extra stress or anxiety during this time, you’re not alone. Here are some resources to help you or your loved ones cope with the new challenges many of us are facing.

Take a look at this guide from NAMI – it has information on coping with anxiety, working from home and other topics
Read these updates and tips from NAMI
Check out this guide to managing stress and anxiety from the CDC
Free guided meditations from Headspace

Resiliency Resources

Astronauts Share Insightful Tips on Self-Isolation During Coronavirus Pandemic
- https://www.huffpost.com/entry/astronaut-coronavirus-isolation_n_5e784518c5b63c3b649313bf
CDC Tips on Stress & Coping
- https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Harvard Business Review: Build Your Resilience In the Face of a Crisis
- https://hbr.org/2020/03/build-your-resiliency-in-the-face-of-a-crisis
Self-Care Practices for a Healthy Mind, Body and Soul
- https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/