Mental Health + Managing Stress

Mental Health + Managing Stress

If you’re feeling extra stress or anxiety during this time, you’re not alone. Here are some resources to help you or your loved ones cope with the new challenges many of us are facing.

• Take a look at this guide from NAMI – it has information on coping with anxiety, working from home and other topics
• Read these updates and tips from NAMI
• Check out this guide to managing stress and anxiety from the CDC
• Free guided meditations from Headspace

Resiliency Resources

• Astronauts Share Insightful Tips on Self-Isolation During Coronavirus Pandemic
  • https://www.huffpost.com/entry/astronaut-coronavirus-isolation_n_5e784518c5b63c3b649313bf
• CDC Tips on Stress & Coping
  • https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
• Harvard Business Review: Build Your Resilience In the Face of a Crisis
  • https://hbr.org/2020/03/build-your-resiliency-in-the-face-of-a-crisis
• Self-Care Practices for a Healthy Mind, Body and Soul
  • https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/